Tag Archives: recipe

Butternut Squash Dahl


The World Health Organization have found that a diet low in meat products and rich in fruits and vegetables can help to lower cholesterol and reduce risk of chronic disease like heart disease and diabetes. A great way to increase your plant protein intake is to go meatless on Mondays. Continue reading


Tasty Taco Salad

Taco salad

Warm summer weather means BBQ season and time for tasty salads. Salads are one of my favourite summer foods because they don’t require turning the oven on and turning my tiny 600sqft apartment into a sauna. The only issue with salads is sometimes I’m hungry 30min later. Not with this tasty taco salad. There is enough vegetables to count for three servings of vegetables and enough protein in this salad to keep you full.  Continue reading